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Spiced Tortilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9377
Energy (kCal)1035.6815
Carbohydrates (g)22.4134
Total fats (g)54.0857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan. | 2. Fry the onion and half the chili for 5 mins until softened. | 3. Tip in the spices, fry for 1 more min then add the cherry tomatoes, potatoes and cilantro stalks to the pan. | 4. Season the eggs well, pour over the top of the vegetables and leave to cook gently for 8-10 mins until almost set. | 5. Heat the broiler and flash the tortilla underneath for 1-2 minutes until the top has set. | 6. Scatter over the cilantro leaves and remaining chili. Slice into wedges and serve with a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cherry tomato 10 ounces 252.1667 0.0 56.1 1.4167
    potato 1 cooked sliced - - - -
    cilantro 2 ounces chopped 13.0408 2.0809 1.2077 0.2948
    egg 8 beaten 572.0 2.88 50.24 38.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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