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Quick Mushroom & Tomato Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5918.299
Energy (kCal)52950.8972
Carbohydrates (g)2116.5414
Total fats (g)2267.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and slice the mushrooms. I like them sliced thickly (3-5 mm). | 2. put in a microwave safe cooking dish and microwave on high for 1.5 minutes. Mix and microwave for 1 minute. | 3. Mix the cooked mushrooms with the cottage cheese. | 4. In a seperate bowl, mix the tomato paste, the crushed tomatoes, the water, and the spices. The amount of water depends on the amount of water in the mushroom mixture and the amount of water necessary for cooking the lasagne sheets. | 5. Put a few spoonfuls of the tomato mixture on the bottom of a pan (there is no need to grease the pan). | 6. Layer three sheets of lasagne above the sauce. | 7. Place a layer of tomato sauce on the lasagne. | 8. Place half the mushroom mixture on the sauce. | 9. Layer another three sheets of lasagne. | 10. Place another layer of tomato sauce (leaving some for the end), the rest of the mushroom mixture, and the remaining lasagne sheets. | 11. On the top, place enough tomato sauce to cover the lasagne sheets (otherwise they don't cook). | 12. Sprinkle grated cheese on top. | 13. Cover with aluminium foil and cook in preheated oven. The cooking time and temperature depend on the type of lasagne sheets you use. The lasagne is ready when you can stick a fork in it. I find 15-20 mins at 200 degrees celsius is good for most lasagnes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna 9 8.64 1.296 0.639 0.207
    tomato 400 g crushed 92.0 20.4 4.8 0.8
    tomato paste 100 1312.0 302.56 69.12 7.52
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cottage cheese 250 51450.0 1774.5 5838.0 2257.5
    mushroom 250 g 85.0 16.975 5.6 1.225
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    mozzarella parmesan cheese 1/2 - 1 cup blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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