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Italian Deli Submarine Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7975
Energy (kCal)1598.8592
Carbohydrates (g)70.3929
Total fats (g)103.0341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the loaf of bread in half lengthwise,. | 2. Spread both sides with mayo or salad dressing. | 3. Layer the bottom half of bread starting with sliced tomatoes, then prosciutto, then salami, then cheddar slices, then ham, then provolone cheese slices, then sliced dill pickles. | 4. Top with shredded lettuce then sprinkle with black pepper. | 5. Top with the pickled peppers. | 6. Spoon the Italian vinaigrette over the filling. | 7. Cover with the other top half of bread. | 8. Press down firmly with your hand. | 9. Slice as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 loaf unsliced - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    tomato 2 ripe firm sliced 124.1379 27.5262 6.4768 1.0795
    prosciutto 5 ounces sliced 126.0833 0.0 28.05 0.7083
    italian salami 6 ounces 714.0 2.016 36.455999999999996 62.16
    cheddar cheese sliced - - - -
    ham 6 ounces sliced 277.258 6.5147 28.2361 14.6283
    provolone cheese sliced - - - -
    dill pickle sliced - - - -
    iceberg lettuce shredded - - - -
    black pepper ground - - - -
    pepper 10 sweet pickled 148.0 34.336 6.364 1.258
    kittencal creamy italian salad dressing 1/4 cup 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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