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Makes Your House Smell Amazing Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.1341
Energy (kCal)923.1798
Carbohydrates (g)0.72
Total fats (g)51.4673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre-heat oven to 325. | 2. mix breadcrumbs and all seasonings. | 3. dip dip chicken into egg mixture and then into breadcrumb mix, coat generously. | 4. heat olive oil in frying pan. | 5. fry chicken until fully cooked, try not to over cook since it still goes in the oven. | 6. place chicken side by side in shallow baking dish. | 7. pour sauce over chicken. | 8. sprinkle cheese over top. | 9. bake covered for 15-20 minutes. | 10. remove cover untill cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless sliced 780.1798 0.0 94.5741 41.9573
    egg 2 beat 143.0 0.72 12.56 9.51
    milk - - - -
    italian breadcrumb - - - -
    oregano - - - -
    basil - - - -
    italian spice - - - -
    olive oil - - - -
    spaghetti sauce posted - - - -
    mozzarella cheese - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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