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Jarlsberg & Mushroom Mini Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6476
Energy (kCal)1404.8846
Carbohydrates (g)280.9348
Total fats (g)18.9298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix water with olive oil and flour. | 2. Then add the sugar and yeast to make a smooth dough. | 3. Let the dough raise to double its size in a warm place (approx 30 min.) | 4. Knead and roll into 12 pieces (for each batch of 12). | 5. Flatten them out with a rolling pin. | 6. Make the tomato sauce by mixing together the tomatoes, red pepper flakes, if using, garlic and 1 tablespoon olive oil for every 12 mini pizzas. | 7. Divide the sauce on each mini pizza. | 8. Cover with the grated Jarlsberg and garnish with mushrooms. | 9. Broil for 3 minutes, preferably on a pizza stone. | 10. Top with black olives and artichoke hearts and serve with olive oil and balsamic vinegar. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    cold water 3 cups 0.0 0.0 0.0 0.0
    active yeast 1/4 ounce 6.3042 0.0 1.4025 0.0354
    olive oil 1 cup 119.34 0.0 0.0 13.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 1 lb crushed 104.3264 23.1332 5.4431 0.9072
    red pepper flake crushed 6.3042 0.0 1.4025 0.0354
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 6.3042 0.0 1.4025 0.0354
    jarlsberg cheese 1 lb 6.3042 0.0 1.4025 0.0354
    button mushroom 4 cups sliced 6.3042 0.0 1.4025 0.0354
    black olive 3 cups pitted sliced 6.3042 0.0 1.4025 0.0354
    artichoke heart 1/2 sliced 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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