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Italian-Style Chef Salad with Creamy Pesto Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.6052
Energy (kCal)946.4566
Carbohydrates (g)22.3376
Protein (g)42.3907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pesto sauce 2 tablespoons purchased refrigerated 131.67 3.1784 3.0964 11.844000000000001
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    milk 2 -3 tablespoons 0.0 0.0 0.0 0.0
    torn green 6 cups mixed 50.4333 0.0 11.22 0.2833
    mozzarella cheese 1 cup cut - - - -
    ham 4 ounces sliced cooked cut 277.83 0.0 19.7656 21.3986
    prosciutto 2 ounces sliced cut 50.4333 0.0 11.22 0.2833
    tomato 2 cut 32.76 7.0798 1.6016 0.364
    green pepper 1 sliced 14.8 3.4336 0.6364 0.1258
    onion 1 sliced separated - - - -
    artichoke heart 1 jar marinated drained halved 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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