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Upside-Down Pizza-Style Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.7501
Energy (kCal)2583.1982
Carbohydrates (g)49.9855
Total fats (g)211.8954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook and stir the sausage over medium-high heat until no longer pink; drain. Stir in the pizza sauce. Spoon mixture into an 8-inch square baking dish coated with nonstick cooking spray; set aside. | 2. In a small bowl, stir together the ricotta cheese, parmesan cheese and 1 egg until smooth. Drop by heaping tablespoonfuls onto the sausage mixture. | 3. In another small bowl, stir together the baking mix, milk and remaining egg until well blended; pour over cheese and sausage mixtures. | 4. Coat a sheet of foil large enough to cover the baking dish with nonstick cooking spray. Space sprayed side down on dish; seal tightly. Bake at 400° for 25 minutes. Remove foil and sprinkle with mozarella cheese. Bake another 5-10 minutes or until cheese is melted. Let sit 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 mild 1569.4315 2.9484 64.637 142.1107
    pizza sauce 1 cup 136.08 21.8232 5.4936 2.898
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    egg 1 beaten 71.5 0.36 6.28 4.755
    baking mix 1 cup - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    egg 1 beaten 71.5 0.36 6.28 4.755
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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