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Something Italian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)470.3305
Energy (kCal)4514.9071
Carbohydrates (g)191.9877
Total fats (g)199.4046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In soup pot boil water for Noodles while coming to a boil | 2. In a large skillet heat the olive oil and brown both sides of the Chicken Breasts. | 3. When Chicken Breasts are almost completely cooked. | 4. Add jar of Spaghetti Sauce and the can of stewed Tomatoes undrained. | 5. When it starts to bubble add the mushrooms, vinegar and red wine. | 6. Allow to boil on med stirring as needed until sauce is as thick as you like it. | 7. Note: if sauce is too thin it will not stick to the noodles. | 8. Add the noodles to boiling water and cook according to package. | 9. When noodles are ready Drain them well then add the sauce mix with the chicken breasts | 10. Add the cooked Italian Vegetables and stir making sure the noodles are covered with the sauce. | 11. Allow to sit or simmer for 10 or 15 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spaghetti sauce 23 ounces 586.845 99.3724 32.9285 6.5857
    tomato 14 1/2 ounces stewed 94.5456 20.9644 4.9328 0.8221
    flat egg noodle 6 ounces 151.3 0.0 33.66 0.85
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    red wine 1/4 cup - - - -
    mushroom 7 ounces sliced 67.4718 13.4745 4.4452 0.9724
    italian pasta 12 ounces 360.6055 55.4516 15.9891 8.845

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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