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Seafood Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.6399
Energy (kCal)1013.3003
Carbohydrates (g)26.7689
Total fats (g)23.4996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large pot of water to a rolling boil. Add linguine. Cook till done. | 2. In a medium saute pan combine half the wine, olive oil, butter, garlic and shallots. Saute over medium heat till just soft. | 3. Adjust heat to medium high and add lime juice, paprika, chili powder, and parsley. Slowly stir in remaining wine, simmer 5 minutes. | 4. Add shrimp, sprinkle with lemmon pepper and simmer an additional 4 to 5 minutes or till shrimp are just done (do not over cook shrimp). Sea scallops, muscles or baby clams also can be added at this point if desired. | 5. Drain and rince linguine, toss with a dash of olive oil. Serve scampi over pasta. Voilà! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 12 ounces 302.6 0.0 67.32 1.7
    chardonnay wine 1 cup 302.6 0.0 67.32 1.7
    extra virgin olive oil 1/4 cup 302.6 0.0 67.32 1.7
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    shallot 2 diced - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    parsley 1 tablespoon diced 1.368 0.2405 0.1129 0.03
    shrimp 1 1/2 1/2 uncooked peeled 482.8011 6.188 92.5482 6.867999999999999
    sea scallop - - - -
    mussel - - - -
    baby clam 302.6 0.0 67.32 1.7
    lemon pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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