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Linguine With Peppery White Clam Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2619
Energy (kCal)595.2135
Carbohydrates (g)21.0533
Total fats (g)54.5769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium skillet over low heat; stir in garlic. Saute over low for 2 minutes (do not brown); add the red pepper; saute 1 minute. | 2. Add the clams with their juice; simmer, uncovered for 10 minutes. | 3. Meanwhile, cook the linguini in plenty of boiling salted water until al dente, about 6 minutes. | 4. Drain, reserving 1/4 cup cooking liquid. | 5. Toss the linguine with the clam sauce, pasta cooking liquid, lemon juice and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed 25.2167 0.0 5.61 0.1417
    clam juice 1 can minced 79.68 18.177 0.996 0.332
    linguine 1 25.2167 0.0 5.61 0.1417
    pasta cooking liquid 1/4 cup 25.2167 0.0 5.61 0.1417
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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