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Chicken Saltimbocca Aka Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.4553
Energy (kCal)679.3704
Carbohydrates (g)43.2683
Total fats (g)34.8536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put spinach in a bowl and season with olive oil, salt and pepper to taste, set aside | 2. season chicken with salt and pepper | 3. lay chicken flat and top each piece of chicken with one slice of prosciutto | 4. top each chicken with a thin layer of spinach | 5. sprinkle each chicken with parmesan cheese | 6. roll each chicken and pin with two toothpicks, roll them as tight as you can. | 7. heat olive oil in pan and place chicken in pan cook for about three minutes per side | 8. add chicken broth squeeze a little bit of the lemon into pan | 9. turn heat to medium low and simmer for ten minutes | 10. remove chicken from pan turn heat to low until sauce thickens up just a little bit, | 11. pour over chicken and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 -8 pounded 0.0 0.0 0.0 0.0
    salt pepper - - - -
    prosciutto 6 -8 slices - - - -
    spinach 1 1/2 cups drained 49.5 8.775 4.95 0.675
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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