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Simple Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3718
Energy (kCal)571.6215
Carbohydrates (g)73.2135
Total fats (g)12.9908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in large pot of water exactly as directed on box (don't overcook!). Place half black pepper and Italian Seasoning in water after it boils, with a tablespoon of the oil. When pasta is finished cooking remove from pan and drain in colander. As pasta is draining, heat up half remaining oil in same pot as pasta was cooked at medium heat (takes about 2 minutes). Add remaining pepper to oil. Return pasta to pot. Add remaining oil. Toss pasta every 20 seconds for 2 minutes. Serve warm, covered with shaved Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 13 1/2 ounces 264.0755 38.2718 5.8939 8.8408
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    extra virgin olive oil 1/3 cup - - - -
    parmesan cheese 1 cup shaved 296.0 32.0 32.0 4.0
    italian seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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