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Italian Spiced Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8103
Energy (kCal)22.6627
Carbohydrates (g)4.4271
Total fats (g)0.385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except oil in a clean jar-shake gently, top with olive oil, shake again and store in the fridge for up to 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black olive 1 can pitted drained - - - -
    lemon zest 1 teaspoon grated - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    italian seasoning 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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