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Snapper Livornese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.7099
Energy (kCal)1689.2143
Carbohydrates (g)15.8358
Total fats (g)10.1682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SCore snapper skins in 1 inch crosshatch season both sides of fish with salt and pepper add olive oil to pan and cook skin side down for 4 to 5 minutes until skin is crisp turn fillets and cook on reverse side 3 minutes transfer to serving dish, keep covered reduce heat to medium add olive oil and garlic, saute 2 minutes add wine and reduce by half, about 2 minutes add tomatoes and parsley and simmer 2 minutes pour over fish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    extra virgin olive oil 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    white wine 1 cup - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    flat leaf parsley 1/4 cup chopped 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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