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Beef Espresso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)470.2715
Energy (kCal)3024.8549
Carbohydrates (g)53.2666
Total fats (g)95.954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300°F. | 2. In a large, lidded, oven-safe stockpot, over low heat, melt the butter. Add the corn oil and stir to mix. | 3. Add sliced onions, and cook for 30 minutes, stirring to avoid burning as necessary. While onions are cooking, rub the salt and pepper over the roast. | 4. Remove onions to a bowl. Turn heat to medium, brown roast in the stockpot, turning about every five minutes to brown all sides. | 5. Add wine, cook for five minutes. | 6. Stir sugars into coffee, add to stockpot. Return onions to stockpot. | 7. Cover stockpot, place in oven for 4 hours. | 8. Let sit for 10-15 minutes before slicing. Serve with the sauce and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea salt 1 tablespoon 2017.3379 0.0 448.801 11.3334
    red pepper 1/2 tablespoon ground 1.875 0.413 0.0877 0.0206
    rump roast 5 2017.3379 0.0 448.801 11.3334
    butter 1/2 cup 684.0 31.428 21.372 57.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vidalia onion 2 sliced 2017.3379 0.0 448.801 11.3334
    garlic clove 3 crushed 2017.3379 0.0 448.801 11.3334
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    espresso 1 cup 2017.3379 0.0 448.801 11.3334
    red wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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