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Italian Mixed Sub (hot or cold)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5161
Energy (kCal)335.921
Carbohydrates (g)3.6681
Total fats (g)29.1705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice sub rolls all the way through& sprinkle each inside half with oil& vinegar mixture (or bottled italian dressing). | 2. Spread a little mayo on top of that& add your lettuce, tomato& onion& roasted peppers on the bottom half. | 3. Layer your meats on top of each other (fold each slice to fit on the roll) and top with cheese. | 4. Eat cold or put in 450° oven on a cookie sheet until cheese melts& rolls are lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bakery sub 1 - - - -
    red wine 1 tablespoon bottled 2.8310000000000004 0.0402 0.006 0.0
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lettuce shredded - - - -
    tomato sliced - - - -
    onion sliced - - - -
    red pepper 2 tablespoons roasted chopped sliced 7.5 1.6519 0.3506 0.0825
    capicola 4 slices spiced - - - -
    ham 3 slices - - - -
    salami 4 slices 271.44 1.976 13.104000000000001 23.088
    sandwich pepperoni 4 slices - - - -
    cheese 3 -4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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