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Italian Mixed Sub (hot or cold)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1705
Energy (kCal)335.921
Carbohydrates (g)3.6681
Protein (g)13.5161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bakery sub 1 - - - -
    red wine 1 tablespoon bottled 2.8310000000000004 0.0402 0.006 0.0
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lettuce shredded - - - -
    tomato sliced - - - -
    onion sliced - - - -
    red pepper 2 tablespoons roasted chopped sliced 7.5 1.6519 0.3506 0.0825
    capicola 4 slices spiced - - - -
    ham 3 slices - - - -
    salami 4 slices 271.44 1.976 13.104000000000001 23.088
    sandwich pepperoni 4 slices - - - -
    cheese 3 -4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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