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Uncle Bill's Marvelous Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.7326
Energy (kCal)2191.225
Carbohydrates (g)148.9532
Total fats (g)45.7894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon of olive oil in a frying, add ground beef and fry until cooked, 6 to 8 minutes. | 2. Drain off any fat and discard. | 3. Add remaining 3 tablespoons of olive oil to frying pan, chopped onions and garlic and saute' for 5 minutes. | 4. Add chopped celery, diced green and red peppers, sliced mushrooms, chopped zucchini, and saute' until vegetables are softened, about 3 minutes, stirring occasionally. | 5. Add grated carrots, cover and cook until carrots are limp, about 4 minutes. | 6. Transfer this mixture to a large cooking pot. | 7. Add tomatoes including liquid, tomato sauce, parsley, hot pepper flakes and allspice and heat to boil. | 8. Reduce heat to low and simmer uncovered for 1/2 hour, stirring occasionally. | 9. Blend in wine and continue to simmer for another 15 minutes, stirring occasionally. | 10. FILLING: Squeeze water from spinach and discard. | 11. Chop spinach small. | 12. In a mixing bowl, combine spinach, cottage cheese, 2 tablespoons of olive oil, beaten egg, 1/4 cup grated parmesan cheese, mix well and set aside. | 13. TO ASSEMBLE: Preheat oven to 450 degrees F. | 14. Use a 10" x 14" x 2" deep, heavy duty aluminum foil baking dish. | 15. Layer about 1/2" of prepared sauce over the bottom. | 16. Place enough lasagna sheets to cover area and press lightly into sauce. | 17. Layer another 1/2" of prepared sauce. | 18. Place lasagna sheets over and press lightly into sauce. | 19. Add spinach filling and level. | 20. Place lasagna sheets over and press lightly into filling. | 21. Add another layer of lasagna sheets. | 22. Layer another 1/2" of prepared sauce over. | 23. Place another layer of lasagna sheets and press lightly into sauce. | 24. Add the remaining sauce over and level. | 25. Sprinkle top generously with grated mozzarella cheese. | 26. Sprinkle remaining 1/4 cup grated parmesan cheese over. | 27. If desired, grate a 1/2 cup of Emmentaler Swiss cheese and sprinkle over top. | 28. Cover baking dish tightly with aluminum foil being careful not to let foil touch the lasagna. | 29. Bake in preheated 450 F oven for 20 minutes. | 30. Reduce heat to 425 degrees F. | 31. Remove foil and bake for another 10 minutes or until cheese melts. | 32. Remove from oven, cover and let sit to set for about 5 minutes before cutting. | 33. Cut into pieces and serve hot. | 34. Ondine Delverde Lasagna is a brand name and is sold in packages of 15 lasagna sheets and also 3- 8" x 8" aluminum foil pans. | 35. You can use these pans if desired. | 36. This lasagna is pre-cooked and does not require any cooking before hand. | 37. They now make fresh lasagna sheets that do not require pre-cooking. | 38. You may also use lasagna strips but you will require cooking these. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons divided 403.4676 0.0 89.7602 2.2667
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    celery rib 6 chopped 403.4676 0.0 89.7602 2.2667
    red pepper 2 seeded diced sweet - - - -
    green pepper 2 seeded diced 65.6 15.2192 2.8208 0.5576
    button mushroom 1 lb sliced 403.4676 0.0 89.7602 2.2667
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    carrot 4 peeled grated 118.08 27.5904 2.6784 0.6912
    plum tomato 48 fluid canned 403.4676 0.0 89.7602 2.2667
    tomato sauce 28 fluid canned - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    oregano 3 teaspoons dried 7.95 2.0676 0.27 0.1284
    basil 3 teaspoons chopped dried 0.6095 0.0702 0.0835 0.017
    bay leaf 6 - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    hot red pepper flake 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red wine 1 cup - - - -
    spinach 16 ounces thawed chopped frozen 99.7902 17.6901 9.979 1.3608
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 1 cup grated divided 296.0 32.0 32.0 4.0
    ondine lasagna 8 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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