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Meatball Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4455
Energy (kCal)79.4
Carbohydrates (g)8.9495
Total fats (g)1.1185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350° (can be cooked in the microwave). | 2. Spray Large Casserole dish with non stick spray. | 3. Add cooked pasta and ¾ graded mozzarella cheese. | 4. Add Alfredo sauce a little at a time until creamy, and smooth into dish. | 5. In another dish add meatballs and marinara sauce. | 6. Cook both until bubbly. (Cheese will be slightly brown). | 7. Top pasta with meatball mixture and garnish with parsley and Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 4 -6 cups cooked - - - -
    meatball 15 -20 included 0.0 0.0 0.0 0.0
    mozzarella cheese 1/2 graded - - - -
    alfredo sauce 1 -2 cup - - - -
    marinara sauce 2 -3 cups - - - -
    parsley 1/4 cup dried 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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