Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 4 quarts of water to a rolling boil and cook the pasta for 8 to 10 minutes, until al dente. | 2. Meanwhile, steam the broccoli and beans in a steaming basket set over 1 quart of simmering water for 4 to 6 minutes. | 3. Remove the broccoli and beans and set aside. | 4. Add the peas and asparagus to the steaming basket and steam for 3 to 4 minutes. Remove and set aside with the other vegetables. Reserve the steaming broth. | 5. Drain the pasta and return it to the pot. Add the vegetables, dill, garlic, scallions or green onions, pepper flakes, oil and 1/2 to 3/4 cup reserved steaming broth (omit broth if using pesto), and heat over medium heat for 1 to 2 minutes, stirring to coat thoroughly. Add pesto and baby clams, if desired. | 6. Season to taste with salt and pepper. Garnish with snipped fresh parsley and toasted pine nuts, and grated Parmesan cheese at the table. | 7. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	1/4	lb		100.8669	0.0	22.4401	0.5667
broccoli floret	2	cups		100.8669	0.0	22.4401	0.5667
green bean	1/4		trimmed cut	7.75	1.7425	0.4575	0.055
sugar snap pea	1/4	cup		100.8669	0.0	22.4401	0.5667
asparagus	1/4		cut	22.6796	4.3999	2.4948	0.1361
dill	2	tablespoons	minced	-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
scallion	1/4	cup	chopped	8.0	1.835	0.4575	0.0475
red pepper flake	1/4	teaspoon		100.8669	0.0	22.4401	0.5667
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
basil pesto	4	tablespoons		-	-	-	-
baby clam	1	can		100.8669	0.0	22.4401	0.5667
salt black pepper			ground	100.8669	0.0	22.4401	0.5667
italian parsley			snipped	100.8669	0.0	22.4401	0.5667
pine nut			toasted	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.