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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dust chicken with pan searing flour. | 2. Heat oil on MEDIUM in large braising pan; add chicken. Brown lightly on all sides, 8-10 minute Transfer chicken to slow cooker. Discard all but 1 Tbsp oil. | 3. Add garlic, mushrooms, peppers and onions to pan. Cook, stirring occasionally, 3-4 min, until vegetables soften slightly. Add wine; cook 1-2 minute Add Italian seasoning and tomato sauce; stir. Bring to simmer and remove from heat. | 4. Add sauce mixture carefully to slow cooker. Cover; cook 3-4 hours on HIGH or 6-7 hours on LOW. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	3		cut	-	-	-	-
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
bell pepper	8	ounces	sliced	45.3592	10.5233	1.9504	0.3856
onion	8	ounces	sliced	90.7184	21.1827	2.4948	0.2268
red wine	1	cup		-	-	-	-
italian seasoning	2	teaspoons		-	-	-	-
tomato sauce	24	ounces	seasoned	768.852	122.404	40.0756	13.3358
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.