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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, bring the broth to a boil. | 2. Stir in the orzo and cook until al dente. | 3. Drain and cool slightly. | 4. Meanwhile, in a large serving bowl, season the vinegar with salt and pepper and mix until the salt dissolves; set aside. | 5. Whisk in the reserved olive oil. | 6. Add the orzo to the dressing and toss to mix. | 7. Add the chickpeas, tomatoes, bell pepper, onion and basil or parsley to the orzo. | 8. Break up the tuna with a fork and add to the salad with the feta cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
orzo pasta	1	cup		302.6	0.0	67.32	1.7
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
salt black pepper			ground	302.6	0.0	67.32	1.7
tuna olive oil	12	ounces	drained	302.6	0.0	67.32	1.7
chickpea	15 1/2	ounces	drained	1660.9968	276.6131	89.9487	26.5408
grape tomato	1	cup	cut	302.6	0.0	67.32	1.7
yellow bell pepper	1		chopped	302.6	0.0	67.32	1.7
red onion	1/2		chopped	32.0	7.472	0.88	0.08
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.