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Healthy Tomato Ditalini Soup (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1799
Energy (kCal)565.8969
Carbohydrates (g)70.5238
Total fats (g)29.8212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large suacepan over medium heat. Add the onion, garlic, and celery and cook for about 5 minutes or until they have softened. | 2. Score a cross in the base of each tomato then plac in a bowl of boiling water for 1 minute. | 3. Plunge them into cold water and peel the skin away from the cross. | 4. Halve the tomatoes and scoop out the seeds, roughly chop the flesh. | 5. Add the vegetable stock and tomato to the onion mixture and bring to a boil. | 6. Add the ditalini pasta and cook for 10 minutes or until al dente. | 7. Salt and pepper to taste, and garnish with flat-leaf parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    tomato 3 vine-ripened 186.2069 41.2894 9.7151 1.6192
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    ditalini 1/2 cup - - - -
    flat leaf parsley 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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