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Spaghetti with Italian Tuna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7962
Energy (kCal)1250.4883
Carbohydrates (g)20.606
Total fats (g)96.9934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté garlic in olive oil until it begins to change color. | 2. Add parsley and cook for 1 more minute. | 3. Add tomatoes and cook for about 30 minutes on low-medium heat until tomatoes and oil separate Using a fork, separate the tuna into tiny pieces. | 4. Add tuna, salt and pepper to tomato mix (remember: tuna is salty already) and cook for 5 minutes at a low simmer Cook the spaghetti until it is al dente and drain very well. | 5. Return pasta to pot and add butter, tossing until pasta is well coated. | 6. Mix most of the sauce with the pasta and serve with the remaining sauce on the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    italian tomato 1 1/2 cups - - - -
    tuna 10 ounces drained 408.0 0.0 66.1017 13.8833
    salt pepper - - - -
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    butter 4 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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