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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pasta in a pan of water and a pich of salt for around 15 minutes. | 2. Then in another pan put the flour and butter and cook until the butter has melted | 3. then gradually add milk and stir for about 5 minutes for the sauce to thicken. | 4. then when the sauce has thickened add the grated cheese. | 5. Then take it of the heat and add the meat or tuna to the sauce. | 6. Then put the pasta in an ovenproof dish then add the sauce. | 7. Then add the parmasan cheese on top of the dish | 8. then cook for about 20 minutes or untill its browns. | 9. best served warm/hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	250			4890.2875	708.7373	109.1455	163.7183
flour	40			23131.2	5064.215999999999	376.04	89.744
milk	1			148.84	11.6632	7.686	7.9788
butter	50			4275.0	196.425	133.575	360.0
cheese	125	g	grated	441.25	2.925	26.75	35.925
parmesan cheese	25			7400.0	800.0	800.0	100.0
chicken	100	100		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.