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Garden Tomato and Basil Pesto (Cooking Light)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9078
Energy (kCal)186.69
Carbohydrates (g)14.9296
Total fats (g)12.4784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450. | 2. Spray crust with cooking spray. | 3. Place crust on a baking sheet; bake at 450 for 10 minutes. Spread pesto evenly over crust, leaving 1/2 inch border. Top with mozzarella cheese slices and tomato; sprinkle with pepper. Bake at 450 for 5 minutes or until cheese melts and crust is golden. Sprinkle with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 prebaked - - - -
    cooking spray - - - -
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    mozzarella cheese 1 cup sliced - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    red pepper flake 1/4 teaspoon crushed - - - -
    basil 1/4 cup sliced 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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