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Garden Tomato and Basil Pesto (Cooking Light)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4784
Energy (kCal)186.69
Carbohydrates (g)14.9296
Protein (g)5.9078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 prebaked - - - -
    cooking spray - - - -
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    mozzarella cheese 1 cup sliced - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    red pepper flake 1/4 teaspoon crushed - - - -
    basil 1/4 cup sliced 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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