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Italian Chicken (or Shrimp) w-Tomato Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9193
Energy (kCal)923.2581
Carbohydrates (g)24.4854
Total fats (g)57.0004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta. | 2. Cook chicken, onion& garlic in hot oil until no longer pink. | 3. Drain and return to pan. | 4. Stir in undrained tomatoes, sauce& seasonings. | 5. Bring to a boil, simmer uncovered until thickened (about 10 min.) Slowly add cream and stir constantly. | 6. Serve over pasta. | 7. You can garnish with black pepper and green onions. | 8. *To help thicken sauce, dredge chicken or seafood in flour prior to cooking it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 4 ounces 78.2446 11.3398 1.7463 2.6195
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    onion 1 wedged 44.0 10.274000000000001 1.21 0.11
    italian tomato 1 can diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    italian seasoning 1/2 teaspoon - - - -
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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