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Low-Fat Italian Turkey Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8488
Energy (kCal)698.7232
Carbohydrates (g)48.2932
Protein (g)99.0686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 3 cups low sodium 259.2 25.416 18.144000000000002 8.64
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    turkey breast tenderloin 3/4 cut 302.6007 0.0 67.3202 1.7
    cauliflower floret 1 cup 302.6007 0.0 67.3202 1.7
    broccoli floret 1 cup 302.6007 0.0 67.3202 1.7
    plum tomato 4 cut 302.6007 0.0 67.3202 1.7
    mushroom 1 cup washed - - - -
    pearl onion 1/2 cup 302.6007 0.0 67.3202 1.7
    gnocchi 2 cups 302.6007 0.0 67.3202 1.7
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    basil leaf 1/4 cup 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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