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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4-quart saucepan, combine chicken broth and tomato juice. | 2. Bring to a boil over medium high heat. | 3. Add sliced turkey tenders and reduce heat to medium. | 4. Cover and simmer for 5 minutes. | 5. Remove turkey and reserve in a separate bowl. | 6. Add cauliflower florets. | 7. Stir, cover and cook for 5 minutes. | 8. Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano. | 9. Stir, cover and cook for 5 minutes. | 10. To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	3	cups	low sodium	259.2	25.416	18.144000000000002	8.64
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
turkey breast tenderloin	3/4		cut	302.6007	0.0	67.3202	1.7
cauliflower floret	1	cup		302.6007	0.0	67.3202	1.7
broccoli floret	1	cup		302.6007	0.0	67.3202	1.7
plum tomato	4		cut	302.6007	0.0	67.3202	1.7
mushroom	1	cup	washed	-	-	-	-
pearl onion	1/2	cup		302.6007	0.0	67.3202	1.7
gnocchi	2	cups		302.6007	0.0	67.3202	1.7
garlic	1	clove	sliced	4.47	0.9918	0.1908	0.015
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
spinach leaf	2	cups		90.48	13.1352	11.3256	1.7784
basil leaf	1/4	cup		302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.