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Tuscan Bread Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0842
Energy (kCal)91.3483
Carbohydrates (g)17.5481
Total fats (g)1.213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast bread slices under broiler for about 4 minutes on each side. | 2. Remove slices and rub with garlic cloves. | 3. Prepare dressing by whisking ingredients together in a small bowl, and seasoning with salt and pepper. | 4. Cut bread slices into small cubes and add them to a serving bowl. | 5. Next add the tomatoes, beans, roasted pepper and basil. | 6. Pour dressing over salad and toss to coat. | 7. Let salad rest about 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread sourdough 4 slices cut - - - -
    garlic clove 1 halved - - - -
    tomato 2 ripe diced 56.58 12.546 2.952 0.49200000000000005
    cannellini bean 1 can rinsed drained - - - -
    green bell pepper 1 roasted cut - - - -
    basil 1/4 chopped 0.0508 0.0059 0.006999999999999999 0.0014
    red wine vinegar 4 1/2 teaspoons 4.275 0.0608 0.009000000000000001 0.0
    dijon mustard 1 teaspoon - - - -
    extra virgin olive oil 3 tablespoons - - - -
    vegetable broth 3 tablespoons 30.4425 4.9354 1.1162 0.7196
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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