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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pan of salted water to the boil and add the pasta. Cook for 10 minutes, until the pasta is almost ready, then add the frozen peas. Bring back to the boil, cook for 1 minute, then drain well. | 2. Meanwhile, heat the oil in a frying pan and add the chicken pieces. Saute over a medium heat for 5 – 6 minutes, stirring regularly, until the chicken is lightly browned and cooked through. Add the pesto and cook for a further minute. | 3. Add the pesto chicken into the drained pasta and peas, mix well and season to taste. Sprinkle with the grated cheese and serve in bowls, with warm garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	10	ounces		195.6115	28.3495	4.3658	6.5487
pea	8	ounces		95.2543	17.1231	6.3503	0.4536
chicken breast	14	ounces	diced	682.6558	0.0	82.7522	36.7126
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
red pesto sauce	3	tablespoons		-	-	-	-
cheddar cheese	2	tablespoons	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.