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Shrimp and Veggies Italiano With Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.2793
Energy (kCal)773.1701
Carbohydrates (g)24.3624
Total fats (g)45.9744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy skillet and brown onions and peppers for 6-8 minutes. Add mushrooms and garlic and cook for another 6-8 minutes. | 2. Stir in tomatoes, oregano, basil and pepper flakes. Season with salt and pepper. Continue cooking until veggies are tender, about 5-10 minutes. | 3. *NOTE: Follow directions according to type of shrimp used. In either case, shrimp should be peeled and deveined. | 4. Uncooked - Add wine, shrimp, olives, lemon juice and zest. Cook until shrimp has turned pink and opaque, about 3-4 minutes. Add cream and stir. Serve over hot cooked pasta. | 5. Cooked - Add wine and cook for 1-2 minutes. Add shrimp, olives, lemon juice and zest. Stir mixture and add cream. Stir again to heat shrimp through and serve over hot pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    red bell pepper 1 1/2 cups chopped - - - -
    mushroom 1 1/2 cups sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    plum tomato 2 chopped - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    chili pepper flake 1/4 teaspoon - - - -
    salt pepper - - - -
    white wine 3/4 cup - - - -
    shrimp 1 lb 321.8674 4.1253 61.6988 4.5787
    green olive 10 pitted chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1/2 teaspoon - - - -
    heavy cream 3 -4 tablespoons 0.0 0.0 0.0 0.0
    pasta 1 cooked 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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