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Breaded Italian Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7411
Energy (kCal)295.7115
Carbohydrates (g)21.1534
Total fats (g)23.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open and drain liquid from the green beans and put in a non-stick frying pan. | 2. Peel garlic cloves and put them through a garlic press into the pan. | 3. Place the butter or margarine in pan and sautee together on medium heat for 10 minutes. | 4. Turn off heat and toss green beans with the bread crumbs until coated. | 5. Place in serving dish and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 cans cut 92.9535 20.8996 5.4873 0.6597
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    garlic 2 -3 0.0 0.0 0.0 0.0
    italian breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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