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Watermelon Panzanella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7925
Energy (kCal)566.9216
Carbohydrates (g)34.6477
Protein (g)43.0376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 10 slices 176.5167 0.0 39.27 0.9917
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    watermelon 2 cups diced seedless 92.4 23.254 1.8788 0.462
    plum tomato 2 cups diced 176.5167 0.0 39.27 0.9917
    cucumber 1 cup peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    caper 2 tablespoons rinsed drained 3.9560000000000004 0.8411 0.4059 0.1479
    halloumi cheese 7 ounces diced 176.5167 0.0 39.27 0.9917
    kalamata olive 2/3 cup chopped 176.5167 0.0 39.27 0.9917
    basil 1 chopped - - - -
    salt black pepper ground 176.5167 0.0 39.27 0.9917
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 2/3 cup 176.5167 0.0 39.27 0.9917
    garlic clove 1 crushed 176.5167 0.0 39.27 0.9917
    sugar 1 pinch granulated 0.4164 0.0781 0.013000000000000001 0.0065
    salt black pepper ground 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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