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No Pasta Anti Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.874
Energy (kCal)2552.3129
Carbohydrates (g)21.2258
Total fats (g)195.5593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube salami and Mozzarella cheese. | 2. Drain and rinse artichoke hearts, black and green olives; drain well. | 3. Dice celery and onion. | 4. Cut baby carrots into small strips. | 5. Cut red and yellow bell peppers into narrow strips. | 6. In a large sealed container, mix all ingredients well. | 7. Pour Italian salad dressing over mixture; seal and shake well. | 8. Refrigerate at least 4 hours, shaking well every hour or so. | 9. Serve with a baguette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard salami 1 1/2 lb cubed 2503.8329 10.8862 176.2208 195.2717
    moisture part mozzarella cheese 1/2 part-skim cubed low - - - -
    artichoke heart 2 jars - - - -
    black olive 1 can - - - -
    green olive 1 jar - - - -
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    baby carrot 12 - - - -
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    italian salad dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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