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Brown Rice and Vegetable Risotto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4877
Energy (kCal)870.1376
Carbohydrates (g)98.1813
Protein (g)42.1894
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 quart - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    asparagus 1/2 pound cut 45.3593 8.7997 4.9895 0.2722
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    grain brown rice 2 cups - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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