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Light Pasta Carbonara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3646
Energy (kCal)783.7592
Carbohydrates (g)25.338
Total fats (g)69.1599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon in a nonstick skillet over medium-high heat until crisp. | 2. Add garlic, saute for 1 minute or until tender. | 3. Reduce heat to low, stir in pasta, cheese, parsley, and pepper. | 4. Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey bacon 4 slices chopped 144.64 1.2096 10.2016 10.8352
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pasta 6 cups cooked - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    egg substitute 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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