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Laura Vitale- Pasta Alla Siciliana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9788
Energy (kCal)468.5808
Carbohydrates (g)50.4924
Total fats (g)29.032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 400 degrees, line a baking sheet with aluminum foil and set aside. | 2. Fill a large pot with water, sprinkle in a good amount of salt and bring to a boil. | 3. Add the cubed eggplant to the baking sheet and drizzle over some olive oil, season with salt and pepper and toss. Bake for about 20 minutes or so. | 4. In a non stick pan add the 2 tbsp of olive oil and onions, cook over medium heat for about 5 to 7 minutes or until the onions start to cook down and develop some color. Add the garlic and cook for 1 more minute. | 5. Add the crushed tomatoes and season with salt and pepper, cook for about 20 minutes or until the sauce thickens. | 6. Add the roasted eggplant and cook for 10 more minutes. This is the point where you add the pasta to the salted boiling water and cook according to package instructions. | 7. Drain the pasta and remove the sauce from the heat. Adjust the seasoning and add the pasta to the sauce along with the parmigiano and basil. Toss until the pasta is coated in the sauce then add the cubed mozzarella and toss around some more until the mozzarella slowly starts to melt. | 8. Serve right away! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1/2 9.7806 1.4175 0.2183 0.3274
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 28 ounces crushed canned 182.5707 40.4831 9.5254 1.5876
    eggplant 1 peeled cut - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 1/2 cup cubed - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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