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Puttanesca Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4473
Energy (kCal)159.3089
Carbohydrates (g)31.8497
Total fats (g)1.6266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic in extra virgin olive oil in large frying pan. | 2. Add anchovies and tomatoes, mix and simmer for 5 minute. | 3. Add remaining ingredients. | 4. Simmer on low heat for 20-30 min, stirring while simmering. | 5. Serve over cooked pasta of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    extra virgin olive oil - - - -
    anchovy fillet 3 - - - -
    plum tomato 2 cans - - - -
    kalamata olive 1 cup sliced - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    basil leaf - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chicken broth 3 ounces 26.365 0.6379 3.7591 0.8845
    pasta 1 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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