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Quick Double Tomato Chicken With Artichoke Hearts and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6302
Energy (kCal)301.0095
Carbohydrates (g)10.7369
Total fats (g)2.4836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain, reserving 1/4 cup cooking water. | 2. In nonstick skillet over medium-high heat, heat 2 tablespoons of oil drained from sun-dried tomatoes. Sprinkle chicken with salt and pepper to taste. Add chicken to skillet and cook until golden, 3-4 minutes. | 3. Add remaining ingredients and reserved pasta water. Bring to a boil. On medium, cook 4 minutes. | 4. Add pasta and heat through. If desired, sprinkle with Parmesan chees and chopped basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corkscrew macaroni 8 ounces 201.7333 0.0 44.88 1.1333
    sun tomato oil 1/3 cup sun-dried drained cut packed 201.7333 0.0 44.88 1.1333
    chicken breast half 1 lb boneless skinless cut 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    tomato basil oregano garlic 14 1/2 ounces canned diced 201.7333 0.0 44.88 1.1333
    artichoke heart lengthwise 12 ounces marinated drained 201.7333 0.0 44.88 1.1333
    green olive 1/2 cup pimento-stuffed 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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