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Clam Sauce (With Fettuccine)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.3018
Energy (kCal)1046.046
Carbohydrates (g)46.7825
Total fats (g)23.8227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain clams in a colander over a bowl, reserving liquid. | 2. Heat oil in a large nonstick skillet over medium heat. | 3. Add garlic; cook 30 seconds, stirring constantly. | 4. Add tomato, parsley, and pepper; cook 1 minute. | 5. Add wine; cook 30 seconds. | 6. Add reserved clam liquid and pasta, tossing to coat; cook 3 minutes or until liquid almost evaporates, stirring frequently. | 7. Stir in clams and basil. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 3 cans minced undrained 878.051 36.4493 149.7792 9.8015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 1/3 cups chopped 35.76 7.7281 1.7483 0.3973
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    red pepper flake 1 teaspoon crushed - - - -
    white wine 1/2 cup - - - -
    fettuccine pasta 4 cups cooked uncooked - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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