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Italian Haroset-Charoset for Passover

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4795
Energy (kCal)3427.8967
Carbohydrates (g)395.4508
Total fats (g)221.4212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop dates, apples and walnuts and make the whole orange sections into fine pieces. | 2. Place these in a bowl with the mashed bananas. | 3. Add the grape juice or wine, cinnamon, lemon juice, cloves and mix well. | 4. Add matzoh meal if too liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 2 cups pitted 829.08 220.5882 7.202999999999999 1.1466
    walnut 1 cup 1927.12 0.0 0.0 218.0
    apple 3 peeled chopped 347.88 92.3889 1.7394 1.1373
    banana 2 mashed 242.08 62.1248 2.9648 0.8976
    orange 1 1.7625 0.4406 0.0352 0.0045
    grape juice 1/2 cup 75.9 18.684 0.46799999999999997 0.1645
    cinnamon 1/2 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    matzo meal 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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