RecipeDB

Cooking in progress....

Diet Friendly Veggie Overload Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2776
Energy (kCal)60.55
Carbohydrates (g)13.9453
Protein (g)1.7733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato basil pasta sauce 1 jar - - - -
    lasagna noodle 4 used - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    broccoli floret 1 cup chopped - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    summer squash 1 sliced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    mushroom 6 sliced - - - -
    bell pepper 1/2 cup chopped used combined sweet - - - -
    olive 1 can sliced ripe - - - -
    baby spinach leaf 1 cup - - - -
    basil 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup lowfat - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition