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Diet Friendly Veggie Overload Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7733
Energy (kCal)60.55
Carbohydrates (g)13.9453
Total fats (g)0.2776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar. | 3. Sprinkle grated carrot and chopped onion over sauce in bottom of dish. | 4. Top sauce with two of the Barilla noodles. | 5. Layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles. | 6. Sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves. | 7. Top with half cup of the mozzarella cheese. | 8. Pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles. | 9. Pour the last of the pasta sauce over the top noodles and spread out evenly. | 10. Top with the the last of the mozzarella cheese. | 11. Cover the baking dish with foil and bake for 40 minutes. | 12. Remove foil and continue to bake an additional 10-15 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato basil pasta sauce 1 jar - - - -
    lasagna noodle 4 used - - - -
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    broccoli floret 1 cup chopped - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    summer squash 1 sliced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    mushroom 6 sliced - - - -
    bell pepper 1/2 cup chopped used combined sweet - - - -
    olive 1 can sliced ripe - - - -
    baby spinach leaf 1 cup - - - -
    basil 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup lowfat - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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