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Sicilian Chicken Meatball Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.4436
Energy (kCal)2214.7673
Carbohydrates (g)150.5855
Total fats (g)86.9619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot. Add chili flakes for 2 minutes. Add leeks, carrots, celery, and garlic; sweat until soft about 12 minutes. Add cans of tomato and chicken stock, bring to simmer. | 2. Combine beef, breadcrumbs, milk, romano, herbs, eggs, salt and pepper in a bowl. From small meatballs and add to simmering pot, do not stir. Cover and let simmer about 12 minutes. | 3. In a food processor add beans and water. Add to soup after meatballs simmered. Also add shredded chicken and escarole. Simmer until ready to eat. | 4. Serve bowls of soup with parsley and zest sprinkled over top, and extra romano if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red chili pepper flake 2 teaspoons - - - -
    leek 3 diced 162.87 37.7805 4.005 0.8009999999999999
    garlic clove 4 crushed - - - -
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 5 diced 80.8 14.9985 3.4845 0.8585
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chicken stock 3 cans 388.6057 38.1049 27.2024 12.9535
    cannellini bean 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    italian breadcrumb 1/2 - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    romano cheese 1/4 cup grated - - - -
    herb 1/3 cup chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt pepper 1 teaspoon - - - -
    chicken 1 rotisserie-cooked shredded - - - -
    escarole 1 head chopped - - - -
    lemon zest 2 - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    romano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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