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Garlic-Sauced Mussels over Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.3556
Energy (kCal)1962.4153
Carbohydrates (g)206.7998
Total fats (g)73.533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet. Add garlic, onions, red pepper flakes and mussels. Cook on high until mussels open, about 5 minutes. | 2. Cook spaghetti according to package directions. | 3. Discard any mussels tat do not open. Add white wine to mussels; simmer until heated through. | 4. Serve over the spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red pepper flake 1/4 teaspoon - - - -
    mussel 1 1/2 1/2 culivated 585.1453 25.1068 80.9678 15.241
    spaghetti 8 ounces uncooked 848.16 170.5668 30.438000000000002 3.5796
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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