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pasta w- garlic and veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4686
Energy (kCal)206.5262
Carbohydrates (g)48.694
Total fats (g)0.5281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put enough olive oil in the bottom of the pan to cover it lightly. | 2. Heat oil. | 3. Add garlic and let heat until lightly brown. | 4. Toss in pasta and veggies lightly to coat. | 5. Add sprite and let cook until reduced. | 6. Add tomato and toss lightly. | 7. Remove from heat. | 8. Sprinkle chopped basil over dish and serve with fresh parm cheese! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 1 cup cooked - - - -
    vegetable 1 cup cooked 109.06 24.738000000000003 4.388999999999999 0.266
    tomato 1/2 diced 20.1049 4.3449 0.9829 0.2234
    sprite 1/2 can 77.3613 19.6111 0.0967 0.0387
    garlic - - - -
    basil - - - -
    olive oil - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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