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Bertolli Pasta Meal Copycat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6499
Energy (kCal)441.6717
Carbohydrates (g)15.9884
Total fats (g)33.7823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze the pasta sauce in an ice cube tray. Do not fill it full, you want half-full ice cubes. | 2. Combine sauce cubes, pasta, veggies, and chicken in a freezer bag. Freeze. | 3. To cook: Heat olive oil in large skillet. Add meal straight from freezer. Cook covered on medium for 10 minutes or until sauce is melted and the vegetables look done. Add cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 1/2 1/2 cooked 29.3417 4.2524 0.6549 0.9823
    spaghetti sauce 3/4 cup - - - -
    bell pepper 1/4 cup chopped - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    chicken 1/4 cup cubed cooked 83.65 0.0 9.555 4.76
    baby tomato 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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