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Ham and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)303.5363
Energy (kCal)4631.8252
Carbohydrates (g)824.3516
Total fats (g)25.5296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In crock pot, combine beans, ham, carrots, onion and pepper. Stir in undrained tomatoes and broth. Cover and cook on low for 6-8 hrs or high for 3-4 hours. Stir in Kale or Spinach just before serving. Sprinkle each serving with Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 2 cans rinsed 2166.1169 401.3118 136.0915 7.6072
    black bean 2 cans rinsed 1983.6282 362.7538 125.6492 8.2603
    ham 2 1/2 cups cooked cubed - - - -
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    onion 1 chopped 60.0 14.01 1.65 0.15
    herb 2 cans diced - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken broth 28 ounces low sodium 246.0736 5.9534 35.0853 8.2554
    kale 2 cups 15.68 2.8 1.3696 0.2976
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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