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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper. | 2. Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned. | 3. Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Top with Italian seasoning. | 4. Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender. | 5. Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well. | 6. Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired. | 7. Nutritional Information Per Serving (1/8 of recipe): Calories: 221, Carbohydrate: 12 g, Cholesterol: 80 mg, Fat: 5.7 g, Saturated Fat: 1.7 g, Fiber: 2 g, Protein: 29 g, Sodium: 440 mg, Calcium: 36 mg. | 8. Diabetic Exchanges: 3 Lean Meat, 2 Vegetable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast	2 1/2	lbs	well-trimmed round	1360.0031	72.5335	199.4671	24.9334
black pepper	1/2	teaspoon	coarse ground	2.8865	0.7354	0.1195	0.0375
mushroom	2	cups	sliced	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1	cup	roasted drained chopped	-	-	-	-
italian tomato	14 1/2	ounces	diced undrained	295.9687	42.751000000000005	6.5771	9.8656
garlic	1	can	roasted	303.8081	67.4087	12.9679	1.0195
italian seasoning	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.