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Chicken Parmigiana (Courtesy of Bobby Flay)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.2291
Energy (kCal)1898.641
Carbohydrates (g)134.57
Protein (g)95.3142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salt black pepper ground - - - -
    purpose flour 2 cups seasoned - - - -
    salt pepper - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    water 2 tablespoons seasoned 69.0 1.662 0.687 7.152
    salt pepper - - - -
    panko breadcrumb 2 cups - - - -
    vegetable oil olive 1 cup - - - -
    tomato sauce 2 cups - - - -
    mozzarella cheese 1 lb sliced 1469.641 123.46799999999999 61.5072 81.0571
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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