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Quick & Dirty Hamburger Spinach Calzones

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3212
Energy (kCal)482.057
Carbohydrates (g)5.85
Protein (g)47.3439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pillsbury pizza dough 1 package - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion powder - - - -
    garlic powder - - - -
    black pepper - - - -
    spinach 1 cup thawed frozen 33.0 5.85 3.3 0.45
    mozzarella cheese 1 cup shredded - - - -
    tomato sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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