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Quick & Dirty Hamburger Spinach Calzones

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3439
Energy (kCal)482.057
Carbohydrates (g)5.85
Total fats (g)29.3212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Season ground beef with onion powder, garlic powder, and black pepper to taste. | 3. Brown beef. | 4. Open pizza crust package and slice into 2 or 3 sections depending on how hungry you are! | 5. Stretch dough sections a bit to thin them out and to make room for the filling. | 6. Layer beef, cheese, and spinach on each dough section. | 7. Wrap dough around filling. | 8. Bake on a cookie sheet for 10-15 minutes until golden. | 9. Serve with warm tomato sauce for dipping. | 10. Tips: I like to wrap the crust around the filling so that all four sides overlap on top. | 11. Then I flip them over so that they bake on the overlapping sections to prevent the bottom from falling out. | 12. You can patch any thin spots before baking by pulling dough off the thick spots and pressing it over the thin area. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pillsbury pizza dough 1 package - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion powder - - - -
    garlic powder - - - -
    black pepper - - - -
    spinach 1 cup thawed frozen 33.0 5.85 3.3 0.45
    mozzarella cheese 1 cup shredded - - - -
    tomato sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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