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Rice and Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8193
Energy (kCal)796.1283
Carbohydrates (g)77.3486
Total fats (g)43.2979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop the pancetta into the food processor bowl, and pulse several times, to chop the meat into small bits. | 2. Scrape all the chopped pancetta right into a heavy 5- to 6-quart saucepan. | 3. Put the onion, carrot, celery, and sage leaves into the empty food processor bowl, and mince together into a fine-textured paste or pestata. | 4. Put the butter and olive oil into the saucepan with the minced pancetta, and set over med-high heat. | 5. Cook, stirring, as the butter melts and the fat starts to render. | 6. When the pancetta is sizzling, scrape in the vegetable pestata, and stir it around the pan until it has dried and begins to stick, 4 minutes or so. | 7. Clear a space on the pan bottom and drop in the tomato paste, toast it in the hot spot for a minute, then stir together with the pestata. | 8. Increase the heat, pour in the wine, and cook, stirring, until the wine has almost completely evaporated. | 9. Pour in 8 cups of hot water and the tablespoon of salt, stir well, and heat to a boil (add all 10 cups of hot water if you want to serve the rice and lentils as a thick soup rather than a denser riso). | 10. Cover the pan, and decrease the heat slightly, to keep the water at a moderate boil, and let it bubble for 20 minutes or so, to deepen the flavors. | 11. Stir in the lentils, return to a gentle boil, and cook, partially covered, stirring occasionally, until the lentils just start to soften, 10-15 minutes. | 12. Stir in the rice, return to a bubbling simmer, and cook, cover ajar, until the rice is al dente, 13 minutes or so. | 13. If the dish is thickening more than you like, lower the heat and cover the pan completely. | 14. If it seems too thin, remove the cover and cook at a faster boil. | 15. When the rice and lentils are fully cooked, turn off the heat. | 16. Stir in the scallions and grated cheese. | 17. Serve in warm bowls, passing more cheese at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancetta 2 ounces cut 50.4333 0.0 11.22 0.2833
    onion 1 cup cut 64.0 14.944 1.76 0.16
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    celery 1 cup cut 16.16 2.9997 0.6969 0.1717
    sage leaf 6 50.4333 0.0 11.22 0.2833
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    wine 1/2 cup 22.705 0.3226 0.0478 0.0
    hot water 8 -10 cups 0.0 0.0 0.0 0.0
    kosher salt 1 tablespoon 50.4333 0.0 11.22 0.2833
    lentil 1 1/2 cups rinsed 122.43 25.5717 10.3488 0.6353
    grain rice 1 1/2 1/2 50.4333 0.0 11.22 0.2833
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    parmigiano reggiano cheese 1/2 cup grated 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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